The Core
The Centre For Orthopaedic Rehabilitation & Exercise

 

  • Thorough evaluation to provide a diagnosis, prognosis along with a pertinent progressive rehabilitation programme to promote recovery
  • Between 30 – 60 minutes per consultation with only one client treated at a time
  • Hands-on treatment which incorporates manual therapy (i.e. deep tissue massage, mobilisation, manipulation), hot/cold therapy, electrotherapy, Dry Needling and exercise prescription provided to take home in hard copy
  • Sports Massage
  • Minimum number of repeat treatments required
  • Referral to Consultant and for an MRI if indicated

 ORTHOTIC     DRY NEEDLING     KINESIO TAPING     PRE-PARTICIPATION / FUNCTIONAL MOVEMENT     HYDRATION ANALYSIS

Sports Clubs

Whether you are an elite athlete or amateur enthusiast, The C.O.R.E. is keen to develop links with local sports clubs with a view to maintaining and encouraging Performance Enhancement. Having worked for 14 years with clubs and 7 years with Kilkenny and Wexford; Professional on-field Physio cover for training / Match days is available.

The C.O.R.E. also provides Pre-Participation/ Prehab/Preseason/ Functional Screening which is now a recognised prerequisite at Inter-County/Club level. Please click the tab above for further information.

The C.O.R.E. also provides pre and in-season fitness testing for individuals and teams throughout the year.

Services

  • Live Online physio consultations
  • Sports Injury Diagnosis, Prognosis and
    Rehabilitation
  • Neck Pain Acute or Chronic including
    Whiplash
  • Back Pain Acute or Chronic Including Disc
    issues and Sciatica
  • Back Care Programme
  • Core Programme
  • Arm Injuries including Frozen/Dislocated
    Shoulder and Rotator Cuff

 

 

  • Overuse and Repetitive Strain Injuries including Tennis/Golfers Elbow, Carpel Tunnel Syndrome
  • Hip and Leg Injuries including Hamstring Strains, Dead Leg, Knee and Ankle Sprains
  • Post Fracture Restoration to Normal Function
  • Post Bone and Joint Surgery including ACL Rehabilitation
  • Dry Needling
  • Sports Massage
  • Hydration Analysis
  • Gait and Running Analysis
  • Prescription Orthotics

 

 

  • Pre-Competition Strapping
  • Kinesio Taping
  • Fitness Testing for Individuals or Teams
  • Pre-Season/Prehab Screening; Functional Movement Screening
  • Personal Trainer/Strength & Conditioning/Exercise Prescription
  • Swimming instruction
  • First Aid/ Taping & Strapping Courses